The IBS Compass: Irritable Bowel Syndrome Tips, Information, Fiber Charts, and Recipes
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Do you suffer from irritable bowel syndrome? This book will help you set a course to better health. The author, an IBS sufferer of many years, shares her experiences and coping strategies, interspersed with amusing graphics and potty humor quips. She covers topics such as: - What is irritable bowel syndrome? - What can you do if you are losing weight? - What is a normal bowel movement? - How can you avoid sugars and hidden sugars? - How to prevent and cope with heartburn - Stress-reduction techniques - How to cope with diarrhea and constipation ... and much more. This book also contains all the information from her first book, IBS-IBD Fiber Charts , plus a few recipes.
Format:Paperback
Language:English
ISBN:1535472995
ISBN13:9781535472999
Release Date:August 2016
Publisher:Createspace Independent Publishing Platform
Length:234 Pages
Weight:0.70 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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