Skip to content
Menu Button
Scan a barcode
Scan
My Lists
Scan a barcode
Scan
Paperback The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great Book
Share to Facebook
Share to Pinterest
Share to Twitter

ISBN: 0451497724

ISBN13: 9780451497727

The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great

by and
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS--Free at Last , including its landmark 8-step program.

Recommended

Format: Paperback

Condition: New

$16.00
Save $3.00!
List Price $19.00
Backordered
If the item is not restocked at the end of 90 days, we will cancel your backorder and issue you a refund.
Usually restocks within 90 days
Add to Wish List

Related Subjects

Cooking Techniques Digestive Health Healthy Eating Habits Meal Planning Nutrition Education Recipe Development Cookbooks Cooking Cooking Health

Customer Reviews

1 rating
Write a review

Great book

Published by Great book , 1 year ago
Love the information, even knowing that some things maybe need updating. It has made me dig for more information (for me thats a great thing)
Trustpilot

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Follow Us

Link to Facebook
Link to Twitter
Link to Pinterest
Link to Tumblr
Link to Instagram
Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured