The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
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Book Overview
Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolismWith The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
Format:Paperback
Language:English
ISBN:1623157285
ISBN13:9781623157289
Release Date:April 2016
Publisher:Callisto
Length:222 Pages
Weight:1.23 lbs.
Dimensions:0.8" x 7.4" x 9.1"
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