The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

by Jon Hershfield

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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

Format:Paperback

Language:English

ISBN:103873066X

ISBN13:9781038730664

Release Date:June 2023

Publisher:ReadHowYouWant

Length:168 Pages

Weight:0.49 lbs.

Dimensions:0.4" x 6.1" x 9.2"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

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