The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
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Book Overview
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Format:Hardcover
Language:English
ISBN:0399172157
ISBN13:9780399172151
Release Date:December 2015
Publisher:Tarcherperigee
Length:288 Pages
Weight:0.95 lbs.
Dimensions:1.0" x 6.0" x 8.7"
Age Range:18 years and up
Grade Range:Grade 12 and higher
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