The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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Book Overview
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Format:Hardcover
Language:English
ISBN:1605296449
ISBN13:9781605296449
Release Date:October 2009
Publisher:Rodale Books
Length:320 Pages
Weight:2.05 lbs.
Dimensions:1.1" x 7.6" x 9.5"
Customer Reviews
3 ratings
Ty for a wonderful diet plan.
Published by Ilikeflowers , 1 month ago
Ty for a wonderful diet plan. I'm sure that all of life thanks you, too. Ty, from in USA 🇺🇸🇺🇸!!!
This book is the ultimate food guide I LOVE IT
Published by Ene , 1 year ago
Not only did I learn more than I knew going into reading the book which makes me so happy because I love educating myself and I think more people should. I've already tried five recipes so far and Im very excited to keep on this journey, Alicia is the person who got me into vegetarianism in the first place. I started feeling way better I was happier, my skin and body felt amazing, my confidence was soaring, and I was enjoying my meals everyday, thank you so much Alicia!!
Love it
Published by Candis , 2 years ago
This book is so underrated. I have recommended it to numerous friends and will be gifting it as well!
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