The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, a ND My Life
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Book Overview
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That's when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her--it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project , Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
Format:Hardcover
Language:English
ISBN:159463128X
ISBN13:9781594631283
Release Date:February 2013
Publisher:Avery Publishing Group
Length:320 Pages
Weight:1.27 lbs.
Dimensions:1.3" x 6.3" x 9.1"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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