The Lazy Guide to Better Health: Small Changes, Big Results
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Unlock the secrets to effortless wellness with The Lazy Guide to Better Health: Small Changes, Big Results. Perfect for busy individuals, this book empowers you to transform your health without overhauling your lifestyle. Learn how micro-habits, quick nutrition hacks, and practical stress management techniques can seamlessly fit into your routine.
Discover:
The power of small, consistent actions for lasting health improvements.Easy ways to eat smarter, sleep better, and move more-without the gym.Mindfulness tips to reduce stress and improve focus.Designed for real lives, this guide offers practical, actionable steps to help you feel better, look better, and live better-starting today
Format:Paperback
Language:English
ISBN:B0DRTCN1ZX
ISBN13:9798305205824
Release Date:December 2024
Publisher:Independently Published
Length:206 Pages
Weight:0.62 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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