The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion
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This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.
Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.Format:Paperback
Language:English
ISBN:1839979089
ISBN13:9781839979088
Release Date:February 2024
Publisher:Jessica Kingsley Publishers
Length:368 Pages
Weight:1.45 lbs.
Dimensions:0.8" x 6.8" x 9.6"
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