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Book Overview
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar. What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Format:Paperback
Language:English
ISBN:1856754006
ISBN13:9781856754002
Release Date:August 2019
Publisher:Gaia
Length:96 Pages
Weight:0.34 lbs.
Dimensions:0.5" x 4.3" x 6.1"
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