The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity
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Book Overview
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness , shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Format:Paperback
Language:English
ISBN:1856753980
ISBN13:9781856753982
Release Date:May 2019
Publisher:Gaia
Length:96 Pages
Weight:0.36 lbs.
Dimensions:0.6" x 4.2" x 5.9"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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