The Little Book of Mindfulness
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Book Overview
A Simple, Clear, and Straightforward Introduction to Mindfulness "The Little Book of Mindfulness" takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, "The Little Book of Mindfulness" has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
Format:Paperback
Language:English
ISBN:0692328440
ISBN13:9780692328446
Release Date:November 2014
Publisher:Buddhaimonia Publishing
Length:128 Pages
Weight:0.50 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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