The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul

by Stephanie Thomas

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Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1507219393

ISBN13:9781507219393

Release Date:November 2022

Publisher:Adams Media Corporation

Length:192 Pages

Weight:0.63 lbs.

Dimensions:0.7" x 4.7" x 6.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul

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