The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan
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Book Overview
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1569244138
ISBN13:9781569244135
Release Date:December 2004
Publisher:Balance
Length:320 Pages
Weight:0.80 lbs.
Dimensions:9.0" x 0.8" x 6.0"
Customer Reviews
5 ratings
Easy Diet To Follow
Published by Thriftbooks.com User , 16 years ago
I am very satisfied with this book. I always have a hard time following a good diet and wondering whats going on with my body while on some diets. But with this diet it is so easy to follow and adjust to. I started reading this book just last month and I combined exercise with it and I have lost 10 pounds. I really recomend this book. Simple easy to understand method for better health
Worth the time to read.
Published by Thriftbooks.com User , 18 years ago
Fact based book that has helped me understand the Glycemic Index and how to eat so that I am not hungry within 15 minutes after eating.
Very informative book on controlling glycemia
Published by Thriftbooks.com User , 18 years ago
What recommended this book to me was that the authors were pioneers in the concept of the glycemic index. I knew intuitively that this concept mattered, but till recently all I knew was too many carbs were bad. But this is one of the books that corrects that notion to say that what matters is how directly a carbohydrate enters the bloodstream. Too directly means a load on the pancreas, perhaps an overreaction, perhaps hypoglycemia, and over time insulin resistance. The book not only explains that lucidly but then it moves on to explain how a person can revise his diet so that there is a healthy percentage of carbs without these adverse results. I can't say if the book is superior to others, but I can say that it contains useful information expressed in understandable terms.
The Low GI Diet Revolution
Published by Thriftbooks.com User , 19 years ago
IFound this book very helpful. for I am a personal trainer and I have also beleive in the GI and My clients have enjoyed it too. I found it easy to understand and easy to follow the 12 week Plan . I have seen the results and it has only been about six weeks Thanking you Gae Price (New Zealand)
The Low GI Diet Revolution-The Definitive Science-Based Plan
Published by Thriftbooks.com User , 19 years ago
In my opinion, the low GI diet is a healthy diet not only for weight loss but for people who want to delay the onset of diseases such as Type 2 diabetes. The statistics concerning GI values of common food serves as an excellent resource and the suggested menus are easy to follow.
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