The Meditation Year
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Book Overview
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Format:Hardcover
Language:English
ISBN:1580174272
ISBN13:9781580174275
Release Date:November 2001
Publisher:Storey Books
Length:255 Pages
Weight:0.95 lbs.
Dimensions:0.9" x 5.8" x 5.8"
Customer Reviews
1 rating
Prefect meditation primer
Published by Thriftbooks.com User , 21 years ago
This book is a true value... Well written and very informative... I would recommend this to a friend... With this book you can learn all that you need to know to begin practicing meditation effectively regardless of your spritual beliefs or religious affiliation...
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