The Meschino Optimal Living Program
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Book Overview
Remaking a lifestyle to slow down and reverse the aging process For people who want to fight back against middle-age spread and the degenerative diseases associated with aging, The Meschino Optimal Living Program is a breakthrough prescription for better health and a longer, happier life. Designed to slow the effects of aging, this practical guide from a high-profile health expert offers an eating regimen based on a two-staple system that provides the ideal nutrient balance for optimal health and disease prevention. With a doable exercise regimen and a wellness planner and journal to keep readers motivated, it outlines a sensible approach to creating a personalized lifestyle makeover. Dr. James Meschino (Toronto, ON, Canada) is a well-known chiropractor, author, consultant, and speaker. He is the author of The Winning Weigh: 7 Steps to Healthier Living, Break the Weight-Loss Barrier, and The Wrinkle-Free Zone.
Format:Paperback
Language:English
ISBN:0470834870
ISBN13:9780470834879
Release Date:November 2004
Publisher:John Wiley & Sons
Length:360 Pages
Weight:1.09 lbs.
Dimensions:0.7" x 6.1" x 8.9"
Customer Reviews
1 rating
Highly detailed and well rounded book
Published by Thriftbooks.com User , 20 years ago
I purchased this book after reading Dr. Meschino's book, "The wrinkle free zone". I really like this book. It details exactly what you need to do to keep your body healthy. Unlike other diet books, this book doesn't focus on fad diets that are ultimately bad for your body. This book actually teaches you how to not only lose weight and shape your body but how to keep your body healthy for many years to come. This book looks at the whole picture rather than just focusing on getting you slim as quickly as possible. If you want to be fit and healthy for a lifetime this is the best book out there.
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