The Mindful Art of Wild Swimming: Reflections for Zen Seekers
(Part of the Tiempo de Mirar Series)
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Book Overview
"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Format:Hardcover
Language:English
ISBN:1782404295
ISBN13:9781782404293
Release Date:September 2017
Publisher:Leaping Hare
Length:144 Pages
Weight:0.65 lbs.
Dimensions:0.7" x 5.2" x 7.9"
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