![Paperback The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] Book](https://i.thriftbooks.com/api/imagehandler/m/21FBEBFEBD038F7DE5025789505AA4DF22116381.jpeg)
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]
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More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Format:Paperback
Language:English
ISBN:1038726360
ISBN13:9781038726360
Release Date:August 2022
Publisher:ReadHowYouWant
Length:224 Pages
Weight:0.64 lbs.
Dimensions:0.6" x 6.1" x 9.2"
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