The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

by Steven H. Flowers, Steve Flowers, Steven H. Flowers, et al.

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Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1572246502

ISBN13:9781572246508

Release Date:November 2009

Publisher:New Harbinger Publications

Length:208 Pages

Weight:0.70 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Anxiety Disorders Mental Health Mood Disorders Personal Transformation Self Help Self-Help Self-Help & Psychology

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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

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