The Mindful Workplace
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
Format:Paperback
Language:English
ISBN:0470661593
ISBN13:9780470661598
Release Date:September 2011
Publisher:Wiley-Blackwell
Length:232 Pages
Weight:0.70 lbs.
Dimensions:0.6" x 6.0" x 9.0"
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