The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
(Part of the Instant Help Book for Teens Series)
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Book Overview
If you're one of many teens who suffer from anxiety, you should know that you're not alone. Many teens have anxious thoughts and feelings-at least some of the time. But that doesn't mean you have to let anxiety run your life. This workbook will show you how you can get unstuck from anxious thoughts and get back to being your best. This fun and easy-to-use workbook offers activities to help you cope with anxiety, build resilience, and stop avoiding the things you fear. You'll learn to recognize what triggers your anxiety, as well as mindfulness tips for staying in the moment when you feel worried about the future. Finally, you'll discover how to accept and make a space for anxious thoughts while focusing on what's important and meaningful in your life. Book jacket.
Format:Paperback
Language:English
ISBN:168403115X
ISBN13:9781684031153
Release Date:October 2018
Publisher:Instant Help Publications
Length:160 Pages
Weight:0.78 lbs.
Dimensions:0.5" x 7.9" x 9.8"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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