The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also, the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.

Format:Paperback

Language:English

ISBN:1650032943

ISBN13:9781650032948

Release Date:December 2019

Publisher:Independently Published

Length:122 Pages

Weight:0.38 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

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