The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion
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Book Overview
"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
Format:Paperback
Language:English
ISBN:1572246758
ISBN13:9781572246751
Release Date:December 2009
Publisher:New Harbinger Publications
Length:194 Pages
Weight:1.00 lbs.
Dimensions:0.4" x 8.0" x 10.0"
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