The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon
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Book Overview
This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon's phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon--now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon's energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon's energy. Including self-care rituals such as: -Full moon meditation
-New moon gemstone ritual
-Waxing moon chakra alignment
-Dark moon healing bath
-Waning moon yoga sequence for releasing stress
-New moon herbal remedy for dry skin
-And much more Learn how to utilize the moon's natural influence to transform and nurture your body, mind, and spirit.
-New moon gemstone ritual
-Waxing moon chakra alignment
-Dark moon healing bath
-Waning moon yoga sequence for releasing stress
-New moon herbal remedy for dry skin
-And much more Learn how to utilize the moon's natural influence to transform and nurture your body, mind, and spirit.
Format:Hardcover
Language:English
ISBN:1507212143
ISBN13:9781507212141
Release Date:January 2020
Publisher:Adams Media Corporation
Length:240 Pages
Weight:0.86 lbs.
Dimensions:0.8" x 5.8" x 7.8"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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