From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature's positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas--and the answers they yield--are more urgent than ever.
Our current circumstances have a lot of people talking about the Nordic tradition known as friluftsliv (pronounced free-loofts-liv). Translated as open air life, it is the idea of spending as much time outdoors as possible, no matter the weather. So get on out there!