Essential information in this pocket guide includes: the Golden Rules of the program; the 35-day diet list; corrective counterparts to remedy miscombined meals; food group classifications; and a mini... This description may be from another edition of this product.
This pocket sized guide is big on ideas. It furthers the ideas from the "New Beverly Hills Diet". Only get it as an addition though. On its own, it doesn't have enough information to take you through the diet. I reccomend it.
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