The New Complete Guide to Massage
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Book Overview
The ultimate guide to the pleasure of massage'revised and lavishly illustrated with more than 300 new full-color photographs Stressed? Fatigued? Relax, because now you can melt your troubles away with the benefits of massage at home. "The New Complete Guide to Massage" contains instructive full-color photography and clear, user-friendly text taking you along a carefully graduated program from simple strokes to total body massage. Whether you enjoy giving massages, or receiving them, are a beginner, or a more experienced practitioner, "The New Complete Guide to Massage" provides a step-by-step program for achieving a healthy body and mind. Here you'll learn: ? Basic massage strokes and where to use them ? How massage can relieve common ailments, including headaches, cramps, tension, and stress ? Tips for making massage a sensual experience ? The benefits of aromatic and healing oils ? How to combine individual techniques for a soothing total body massage
Format:Paperback
Language:English
ISBN:0452288983
ISBN13:9780452288980
Release Date:June 2007
Publisher:Plume Books
Length:192 Pages
Weight:1.45 lbs.
Dimensions:0.5" x 8.6" x 10.2"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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