Alternative sweeteners have gained popularity as more individuals try to cut back on their sugar intake. One common sweetener is monk fruit extract, sometimes known as monk fruit sweetener. The monks in China are credited with the fruit's original cultivation, hence the name "monk fruit" is a nod to those ape-like creatures. Practitioners of traditional Chinese medicine (TCM) have relied on this ancient strain of little green melon for centuries. People looking for low-sugar foods, such as those with diabetes, have recently taken notice of monk fruit. While not as visually appealing as other fruits, mango fruit nonetheless provides numerous health benefits for conscientious consumers. The natural munk fruit has zero calories and is 100-250 times sweeter than sugar. It is also believed to have anti-oxidant properties. Everything you need to know about the curative properties of monk fruit can be found in this book.
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