The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
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Book Overview
A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.
Format:Hardcover
Language:English
ISBN:1583334653
ISBN13:9781583334652
Release Date:December 2012
Publisher:Avery Publishing Group
Length:368 Pages
Weight:1.77 lbs.
Dimensions:1.3" x 7.7" x 9.3"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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