The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness

How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it?These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You . With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to- lose weight - get more sleep- lower stress- nurture better relationships- connect with God- and much moreAnyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.***** "People are looking for the big miracle or the one secret solution or the one answer to solve all their problems. This exciting book focuses on small steps . . . many small steps . . . to transform your life."-- Elmer L. Towns , cofounder and vice president, Liberty University"Are you tired, worn down, discouraged, and longing for a vibrant life--a new you? Then this book is the prescription you need. Nelson Searcy and Jennifer Dykes Henson have compiled a simple, yet comprehensive, list of biblical principles anchored in scientific fact that when applied energizes the tired, rejuvenates the worn down, and invigorates the discouraged. Because of God's design for life, if you do what this book teaches, you cannot avoid a healthier and happier life."-- Timothy R. Jennings , MD, DFAPA, psychiatrist and author of The Aging Brain and The God-Shaped Brain " The New You is like a handbook for life. The content is clear, concise, and compelling. And Nelson and Jennifer write in a style that is straightforward, biblical, and highly practical. Your life will be better if you read and do what this book says."-- Lance Witt , founder, Replenish Ministries"Having no vision for your life should be alarming. However, having a big vision with no plan is senseless. This book will help you cultivate both I love what Nelson and Jennifer have done because they've made complicated concepts incredibly approachable. You're going to want to keep this book near you for the rest of your life."-- Clay Scroggins , lead pastor, North Point Community Church" The New You proves a timely book, as Christians are recognizing in increasing number the call to offer our bodies as living sacrifices (Rom. 12:1)."-- Matthew C. Easter , assistant professor of Bible, Missouri Baptist University"The best book in a long time about how to balance spiritual and physical health Searcy and Henson give an easy-to-follow plan for improving health while growing your spiritual life. Keep this book on your nightstand, in your car, or in your bag to consult it often and learn how physical health and spiritual growth were intended to work together."-- Bob Whitesel , DMin PhD, award-winning author of 13 books, coach, consultant, and speaker on church health and growth at ChurchHealth.net"Progress, not perfection This approach to life keeps me sane and moving in the right direction. It is also what makes The New You such a valuable tool for making the most of your wellness. Read and apply this book and your total person will be transformed "-- Steve Reynolds , pastor of Capital Baptist Church in Annandale, Virginia, and author of Bod4God: Twelve Weeks to Lasting Weight Los s"A refreshing and eye-opening read. Their practical and frank confrontation of the questions and unhealthy habits we often have encourages truthful reflection on how we serve as ministers and Christians. This is balanced brilliantly with the small steps to change, which