This pocket guide is one component of the three-part program, "Caring for the Mind, Body, and Soul," sponsored by The Foundation of FirstHealth's Nursing Enrichment Program. The program is designed specifically for nurses and other healthcare professionals, to help them manage the stress created by the intense, high-pressure work they perform. This book intends to provide stress release techniques that are easy to use at home and work. And, by learning about the application of energy therapies, nurses and other healthcare professionals can effectively reduce their stress by focusing on improved self-care resulting in improved health and wellbeing. As a bonus to doing these techniques, the care these professionals provide to their patients, staff, and families will also improve. It is my honor to present this work. - Teresa Bruni, CPC, ELI-MP
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