The Nutrition Doctor's A-To-Z Food Counter
The most comprehensive calorie guide available, THE A-Z FOOD COUNTER is a complete nutritional evaluation of more than 10,000 foods, listing calories, fat, protein, carbohydrates, fiber, and sodium.... This description may be from another edition of this product.
Format:Mass Market Paperback
Language:English
ISBN:0451195876
ISBN13:9780451195876
Release Date:January 1999
Publisher:Signet Book
Length:325 Pages
Weight:0.40 lbs.
Dimensions:1.0" x 4.2" x 6.8"
Customer Reviews
2 ratings
Food Phobia's Friend
Published by Thriftbooks.com User , 23 years ago
This book was VERY helpful for someone like myself who is trying to get in shape. Although I used to count calories, my workout routine now calls for a close watch on carbohydrates and a higher intake of protein. I used to by the mini-mags in the grocery store with calorie and fat content. Those are impossible to find with carbs and proteins. This book was a god-send for me!
Much more than the others
Published by Thriftbooks.com User , 25 years ago
I found that this book gave me more information about the foods than any other similar book. It told about the standard nutrients, but it also flagged those foods that were high in antioxidants, folate and calcium. There was a useful part in the begining that explained what all the nutrients were for. It is alot for the money.
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