The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting
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Format: Diary
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Book Overview
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal Never before has keeping track of your fasting been this simple Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more. Start the rest of your life today with this amazing journal
Format:Diary
Language:English
ISBN:1401977871
ISBN13:9781401977870
Release Date:April 2024
Publisher:Hay House LLC
Length:216 Pages
Weight:0.80 lbs.
Dimensions:0.6" x 6.0" x 8.9"
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