This short book delves into Michael Lopez's life experience, his previous obsession with food and how changing from a poor diet to a healthy one, transformed his relationship with God. The book also covers the current health crisis in the UK, how this is impacting people's wellbeing and draws a conclusion between poor diet/health and the limitations that it can create in our Christian journey. Eating and food are such a huge part of our lives in modern society, however so many of us do not have a healthy diet and are unaware of the impact this is having on us, physically, mentally and spiritually. The author asks tough questions such as 'Why does the church not speak about this subject?' and goes on to give his answer, as well as providing helpful information, advice and prayers that have helped him along the journey of living a healthy and faith filled life.