The Osteoporosis Prevention Program: The Complete Plan for Healthy Bones
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Osteoporosis claims many victims and the numbers are expected to increase. However, osteoporosis and its precursor, osteopenia are preventable through exercise, which can help increase bone density and muscle strength, reducing the risk of injury. This exercise programme is comprehensive and easy-to-follow, requiring minimal equipment. Also included are programs for the reader to fill in themselves, creating an invaluable resource for people of all ages and abilities, whether they are working in a preventatitive measure or for treatment.
Format:Paperback
Language:English
ISBN:1578262895
ISBN13:9781578262892
Release Date:June 2012
Publisher:Hatherleigh Press
Length:192 Pages
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