The Outdoor Athlete
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Book Overview
Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities: -Hiking -Trekking -Backpacking -Alpine mountaineering -Scrambling -Rock climbing -Ice climbing -Mixed climbing -Trail running -Off-road biking -Kayaking -Canoeing -Rafting -Cross-country skiing -Snowshoeing -Randonee Skiing -Telemark skiing Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete .
Format:Paperback
Language:English
ISBN:0736076115
ISBN13:9780736076111
Release Date:October 2008
Publisher:Human Kinetics Publishers
Length:288 Pages
Weight:1.39 lbs.
Dimensions:0.9" x 6.9" x 9.8"
Related Subjects
Hiking & Camping Instructional Outdoor Recreation Sports & Outdoors Sports & RecreationCustomer Reviews
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