The Paleo Diet Cookbook: The perfect guide to paleo dietfor rapid weight loss, low carb, high protein recipes with simple meal plan

Discover All The Benefits of Paleo With Henry of Delicious Recipes Are you struggling to get rid of some weight? Are you dealing with physical fatigue and mental fog? If so, read on as we have just right information on how to apply the Paleo diet to tackle these issues successfully. So why should you choose this book? Here is why: The standard America diet is plagued with foods which are everything but nutritious. They taste delicious and look amazing, but these are all smoke and mirrors used to conceal the fact that they are indeed silent killers These foods usually contain empty calories (contrary to what we have been made to believe), high fructose corn syrup, bad carbohydrates, trans fats and have a high glycemic index - awful You may be asking yourself, "well if these foods are so bad, how come they are readily available?" Simple, such foods are highly profitable to produce and making the owners of your regular fast food chain or grocery stores very rich But, the fast-food chains, etc. who sell these silent killers don't care about you or your health, they are only interested in making a quick buck. This means that you have to take ownership and responsibility for your nutrition. Remember, you shouldn't eat just to survive, you should eat to thrive In this book, we provide you with some golden nuggets on nutrition and recipes based on the Paleo diet to enable you to do just that.Here are some of the key benefits you can expect from going Paleo: Rapid weight loss (up to 10 lbs in the first week) Improved digestion and intestinal health Steady replenishment of vitamins and minerals Reduction in allergens Reduction in inflammation An abundance of energyAnd improved mental cognition