The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss
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Book Overview
Is your energy sagging? Do you wake up tired? Some days, do you feel older than your actual age? Do you want to lose weight? The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauer's proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything You will learn: --How to break the bad habit of constant dieting --When to drink water, and how much --How to use high-protein snacks --When to have your first and last meals of the day --About high-impact foods like berries, leafy green vegetables, fish and dairy calcium --Why some energy shakes restore alertness but others sap it --What to do about caffeine --Whether you can drink alcohol or snack between meals Dr. Klauer's Park Avenue patients swear by her--after just a few days on her Park Avenue Nutritionist's Plan , you will too
Format:Paperback
Language:English
ISBN:0312563434
ISBN13:9780312563431
Release Date:May 2009
Publisher:St. Martins Press-3PL
Length:240 Pages
Weight:0.65 lbs.
Dimensions:0.7" x 5.9" x 9.0"
Customer Reviews
3 ratings
The Park Avenue Nutrition Plan
Published by Thriftbooks.com User , 15 years ago
The Park Avenue Nutrition Plan has changed my life. My eating habits before I read this book were heading me into disaster. As a result of this book I have been able to change my life. It is a easy read motivating text and I would recommend this book to all people, but especially those who have had an eating disorder like I had. The book recommends the correct foods to eat plus exercise to keep ones life healthy. This book is not a diet. It is a simple way to change a person's life.
I'm thinner and healthier than ever!
Published by Thriftbooks.com User , 16 years ago
I'm a huge fan of Dr. Jana Klauer! I loved her first book, "How the Rich Get Thin," and I equally love the second. Of course, not all the advice in the second book is new, but it's highly inspiring (and entertaining)! We all know that, to lose weight and keep it off, we have to eat less and move more. Any diet book will tell you that. But Dr. Klauer's client stories and strategies offer motivation, the most important ingredient for weight loss! I'm glad she emphasizes her nutrition shakes. I've been drinking her shakes for about a year now, and I've also been recommending them to all my fitness clients (I'm a personal trainer specializing in weight loss). It's DIFFICULT to lose weight, but Dr. Klauer's shakes have helped at least 80 percent of my clientle lose weight. That's a HUGE success, given 95% of diets result in failure.
The best book ever!
Published by Thriftbooks.com User , 16 years ago
This book has wonderful tips and advice. This is the best diet book I have read in a long time. Dr. Klauer is the real deal when it comes to health. This book changed my life. I have learned how to shop for not only me but my entire family and make the great recipes that are included in this book. Dr. Klauer's exercise advice is right on the money, I have learned how to fit exercise into my busy days between a full time job, daycare and my domestic duties. She explains everything so clear. This is such an entertaining and easy read. Once I started I could not put it down. Her advice in this book is right on. I highly recommend it!
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