The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook
A companion to the bestselling The Perricone Prescription , this personal journal is filled with information, tips, and a three-month day-by-day guide to everything you need to do to look and feel years younger With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step-by-step daily skin-care routine, and a helpful three-month day-by-day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription . Let's face it: the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and ௥ncil inߡll the details of a new diet, even one as easy-to-follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger-looking skin, and a fit, toned body.
Format:Paperback
Language:English
ISBN:006054161X
ISBN13:9780060541613
Release Date:December 2002
Publisher:William Morrow & Company
Length:192 Pages
Weight:0.70 lbs.
Dimensions:0.5" x 6.0" x 9.0"
Customer Reviews
4 ratings
Words of wisdom
Published by Thriftbooks.com User , 22 years ago
I devoured Dr. Perricone's Wrinkle Cure book, so I was ecstatic about his latest book, The Perricone Prescription. His advice is so logical and easy to follow it was no wonder I shed weight and felt great, not to mention looking younger, too! His menu plan and anti-aging research is not to miss! The journal was such a helpful tool to follow my progress. That is why I have previously given up on other diet plans. This was easy to follow and successful, too! Thanks Dr. Perricone!
Handiest and my best nutrition tool!
Published by Thriftbooks.com User , 22 years ago
The Perricone Prescription Journal is the best tool I have ever used for a nutritional program and it has become as essential to my day as my home keys!! Not only can I follow a daily menu at a glance, but I can keep track of my progress as far as skin and body condition: (my weight, of course but important details too like my pore size and my stress level) as well as jot down my impressions and my feelings every day! Plus I love the fact that the book is light weight and spiral-bound. Extremely handy, full of zen-like sensible advice, I recommend it to anyone with a will to win the anti-aging battle!
It Works!
Published by Thriftbooks.com User , 22 years ago
Once I started writing in the Journal the effects were amazing. The daily reports motivated me to stay on the program and the results, noticable with every passing day have been wonderful. I've lost weight, feel great but best of all feel in control. I can honestly say that Dr. Perricone has changed my life for the better.
Weight Loss and Years Younger
Published by Thriftbooks.com User , 22 years ago
After seeing Dr Perricone talk about the new Journal on PBS, I couldn't wait to get my hands on it. It breaks his diet down into a easy step-by-step - something someone like me can use. It really made me be realistic about how I am following the plan and makes it so much easier to see what I am doing. The inspirational messages are wonderful and seeing my progress has helped me lose 8 pounds in 2 weeks and look 10 years younger!
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