The Pilates Program for Every Body

by Carolan Brown and Editors of Reader's Digest

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Discover the secrets to achieving a strong, lean, flexible body, good posture ad a flat stomach. Using the acclaimed Pilates method, this programme includes over 60 step-by-step exercises and eight... This description may be from another edition of this product.

Format:Spiral-bound

Language:English

ISBN:0762104511

ISBN13:9780762104512

Release Date:April 2004

Publisher:Reader's Digest Association

Length:144 Pages

Weight:1.70 lbs.

Dimensions:0.7" x 8.9" x 11.6"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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The Pilates Program for Every Body

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