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Health & Fitness > Exercise & Fitness Books
Spiral-bound The Pilates Workout Journal: An Exercise Diary & Conditioning Guide Book
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ISBN: 0738205001

ISBN13: 9780738205007

The Pilates Workout Journal: An Exercise Diary & Conditioning Guide

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Health and fitness experts agree that keeping track of exercise habits and achievements helps to improve performance and can motivate you to continue your exercise regimen. For beginner and advanced Pilates enthusiasts alike, here is an easy-to-use system for doing just that. With inspirational quotes and training tips throughout, this journal will help you get the most out of your Pilates workouts. Book jacket.

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Format: Spiral-bound

Condition: Good

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Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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