The Posture Prescription: The Doctor's RX For: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifet
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Book Overview
If you suffer from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It'sThe Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to: Strengthen muscles and relieve joints Make stagnant time active Promote a healthy back With no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist,The Posture Prescriptionis the key to strength, mobility, and freedom from back pain.
Format:Paperback
Language:English
ISBN:0609806319
ISBN13:9780609806319
Release Date:January 2003
Publisher:Three Rivers Press (CA)
Length:160 Pages
Weight:0.65 lbs.
Dimensions:0.5" x 7.4" x 9.3"
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