The Power of Meditation: Energize the Mind & Restore the Body
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Book Overview
It's the most invaluable resource for healing, energy, and a deep sense of well being. Meditation calms and replenishes the body, mind and spirit--and this richly illustrated, information-filled guide shows how to experience its multitude of benefits. Make a ritual of preparing the space and the body, settle into one of the comfortable, relaxing positions, and begin by mastering breath control, the calming core of meditation. Use the special ways to meditate for different times of the day, try techniques for concentrating on particular lifestyle changes, and intensify inner awareness with mantras and visualizations. And, if your image of meditation is someone sitting cross-legged with eyes shut, then these unusual forms--including some meditations to do while moving and even eating--provide a fascinating alternative. Plus : A 60-minute CD of soothing hypnotic music to relax the body and mind, and enhance meditation.
Format:Paperback
Language:English
ISBN:0806926937
ISBN13:9780806926933
Release Date:August 2000
Publisher:Sterling Publishing (NY)
Length:112 Pages
Weight:0.89 lbs.
Dimensions:0.4" x 7.5" x 9.7"
Customer Reviews
1 rating
Meditate... it's not too late!
Published by Thriftbooks.com User , 24 years ago
To many, the term 'meditation' is alien and frightening. How do I do it? Where? When? and Why? This book answers these questions and more. Insightful, well-written and beautifully laid out, 'The Power of Meditation' is a wonderful introduction to the practice of meditation. I highly recommend it.
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