The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training
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This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.
Format:Paperback
Language:English
ISBN:B085K97KPY
ISBN13:9798607807146
Release Date:March 2020
Publisher:Independently Published
Length:364 Pages
Weight:1.59 lbs.
Dimensions:0.8" x 8.0" x 10.0"
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