The Promise: Make Your Life Rich by Discovering Your Best Self
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Book Overview
Imagine what it would feel like to be effortlessly confident, powerful, and happy - to reap the riches you're entitled to, just by being born. . .
From the creator of the program Time magazine calls "the most American form of meditation yet" comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you - no matter what you may think, or have been told. And you can seize it with Victor Davich's unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you'll learn how to: STOP runaway thinking, relax, "decelerate," and de-stress your mind.LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back.
LISTEN and become attuned to Your Best Self - the treasure within which true riches await you... These and other exercises central to The Promise are easy-to-follow and done in just 8 minutes. And with names like "Buoyant Breathing," "You're Soaking in It," and "French Press," you know they'll also be fun. The promise of a rich, fulfilled, and joyful life awaits you. Start living your dreams - as Your Best Self - today
Format:Paperback
Language:English
ISBN:0312378157
ISBN13:9780312378158
Release Date:December 2008
Publisher:St. Martins Press-3PL
Length:176 Pages
Weight:0.40 lbs.
Dimensions:0.7" x 5.4" x 8.0"
Customer Reviews
5 ratings
A Must Read
Published by Thriftbooks.com User , 15 years ago
I found this book to be an easy way to "relax, "decelerate" and de-stress the mind" as the author puts it. I highly recommend this new book as a compliment to his best selling 8 Minute Meditation. I own them both and have given many as gifts and gotten SUCH good feedback. In times like this they are a must read!
A great easy to read book
Published by Thriftbooks.com User , 15 years ago
Victor Davich's books are a joy to read. It's like having sitting across from a table talking to you. I found this book to be a great toool in dealing with the "racing thoughts" that we all have in our heads. It's empowering to realize that those thoughts aren't who we "are". I highly recommend this, and all his books for that matter. Get it, you'll be glad you did. John Portland,ME
The Promise delivers its promise
Published by Thriftbooks.com User , 16 years ago
It seems simple... but it is not simplistic. Davich does a great job convincing the reader that the "promise" to a happy and full life is something that already exists in each of us. There's no need to search for this promise, as the passion, confidence, goodness and ability to love and be loved are all aready within us. Fulfilling the promise, therefore, is listening to the voice within, then trusting it and calling it into action.
"The Promise" Is A Wonderful Guide To Boosting Your Happiness
Published by Thriftbooks.com User , 16 years ago
Victor's third book is a practical guide that teaches the reader how to understand and move past difficult emotions using his clever "Stop, Look and Listen" program. Written with characteristic warmth and humor, this book combines a new twist on meditative strategies with modern cognitive psychology to create an easy-to-use system for understanding tough emotions and navigating the inevitable ups and downs of our lives. The Promise is a wonderful addition to your emotional toolkit. I promise!
Simple and Clear Insights
Published by Thriftbooks.com User , 16 years ago
This book contains simple and direct wisdom. Victor's style is straight from the gut. I highly recommend this book as a terrific aid in finding peace and joy in everyday life.
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