The Pyramid Cookbook: Pleasures of the Food Guide Pyramid
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Book Overview
A registered dietitian, nutrition consultant, and health teacher, Pat Baird explains the USDA Food Guide Pyramid that represents the five food groups included in the U.S. Dietary Guidelines for a... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0805026487
ISBN13:9780805026481
Release Date:January 1993
Publisher:Henry Holt & Company
Length:257 Pages
Weight:1.62 lbs.
Dimensions:0.9" x 7.8" x 9.6"
Customer Reviews
1 rating
A good place to start for healthy eating
Published by Thriftbooks.com User , 24 years ago
I have been working to get to a healthy weight, and I have found that the way that works best for me is to use the Food Pyramid. It's simple, straightforward, and always healthy. This book really helped me convert the recommendations of the Food Pyramid into a daily routine. The discussion of the Pyramid was what I found most valuable (I refer back to it frequently), but I have made some of the recipes and enjoyed them a great deal as well. I would recommend this to anyone who wants to be healthy and a normal weight, without the fads and yoyo dieting that only make weight problems worse. I've lost 25 pounds so far eating a low-fat regime following the Pyramid, and regular exercise.
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