The Real Workout Daily Fitness Log: Keep a log of your training and monitor your fitness.
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Workout Daily Fitness Log/Notebook/Journal: Bodybuilding Notebook, Gym Workout Book, Fitness Log Notebook, Fitness Training Logbook, 120 Pages, 6x9"★ SIMPLE, CLEAN LAYOUT. Keep track of planned sets, weights and reps, distance and pace.★ CONVENIENT SIZE & GOOD QUALITY. The workbook fits into your gym bag or laptop bag. Good paper stock.★ VALUE. Each logbook contains 120 workout templates divided into WARM-UP, STRETCH, EXERCISE, CARDIO which, if you work out three times per week, should cover you for much of the year. ★ EASY, TO THE POINT. It's a daily fitness log book, not a training manual. So don't expect to find predefined workouts/workout routines/training programs or motivational quotes. We leave that to your personal trainer. This logbook is solely to track your progress which should be encouragement in itself. Make good use of it. Good luck with your training.
Format:Paperback
Language:English
ISBN:1674626444
ISBN13:9781674626444
Release Date:December 2019
Publisher:Independently Published
Length:122 Pages
Weight:0.38 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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