The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

By Michael A. Tompkins, Jonathan R. Barkin, Jonathan R. Barkin

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Book Overview

Based on the self-help classic "The Relaxation and Stress Reduction Workbook, " this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. Consumable.

Format:Paperback

Language:English

ISBN:1684030099

ISBN13:9781684030095

Release Date:March 2018

Publisher:Instant Help Publications

Length:184 Pages

Weight:0.90 lbs.

Dimensions:0.6" x 7.9" x 9.9"

Age Range:8 to 12 years

Grade Range:Grades 3 to 7

Related Subjects

Children's Children's Books Teen & Young Adult

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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

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