The Resilience Journal: Transcending Turbulent Times Through Journaling
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Book Overview
Navigating the 2020 worldwide pandemic will require resilience. This journal is dedicated to you, the extraordinary, resilient person who is firmly entrenched in this global war. You, along with the entire world, are undergoing monumental changes in the way you live life. All of us are saying goodbye to life as we know it while facing unprecedented changes and a future that uncertain. The pages in this journal have a dual purpose - the first is to assist you in maintaining your health and wellbeing by charting nine key areas. These are the areas that require your daily attention in order to managed stress and promote good health. The second purpose is to document your experiences. Journaling helps reduce stress and records your experiences for future generations should you choose to share your work. It's up to you and others like you to pass down this global shift for future generations. While no two experiences are alike, all are significant. This journal provides space for ninety days of documentation with extra pages in the back.
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