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Health & Fitness > Exercise & Fitness Books
Paperback The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment Book
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ISBN: 1886969507

ISBN13: 9781886969506

The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment

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Format: Paperback

Condition: Very Good

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Book Overview

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what, the why, and the how of qigong.

When you know what qigong is, tht will help you make the right decision; is qigong going to be a good choice for me? When you know why qigong is so effective, that will help you set realistic goals for your use of qigong in your health or martial arts training. When you know how qigong should be practiced, that will absolutely help you to attain your health or martial arts goals in an efficient and timely manner.

We strongly recommend this book for everyone who wants to study qigong, tai chi, or marital arts.

Qigong training can improve your health, strengthen you immune system, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this energy science.

Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong.

Improve your health with Qi (vital energy) training. Relieve stress with simple breathing techniques. Learn the secrets that will advance your practice. Discover the foundations of Chinese medicine. Eliminate tension with soothing relaxation exercises. Includes more than sixty detailed photos and illustrations.

Related Subjects

Alternative Medicine Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Occult Religion & Spirituality Self Help Self-Help Self-Help & Psychology Tai Chi & Qi Gong

Customer Reviews

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Essential reading for students AND teachers

Published by Thriftbooks.com User , 19 years ago
One of the top-five Qigong books on the market. This may well be the most important book available, the one to use as the reference by which to judge the others. It's prosaic and straightforward, not flowery, not air-headed, not egotistical, not anything but pure Qigong history and theory. Dr. Yang Jwing-Ming is a real treasure, an example for all of us to enjoy. There are no real "excercises" described in this book, but the descriptions of the breathing techniques alone will enhance the reader's practice immeasurably. I teach things somewhat differently, but this book definitely enhanced the quality of my own instruction. Dr. Yang could have saved the space devoted to the Meridians and TCM, both themes are covered in just about every average-quality Qigong book available. I would love to give such rave reviews to his other Qigong books, but unfortunately, they don't live up to the standard set by this one. The best companion to this book, in my experience, in Roger Jahnke's "The Healing Promise of Qi".

Good book on Qigong theory

Published by Thriftbooks.com User , 20 years ago
One of the best books on Qigong theory I've found and I've read many. While I would not call it a beginner book it is clear & to the point.

The perfect backgrounder for chi kung practice

Published by Thriftbooks.com User , 21 years ago
If you practice chi kung and are interested in the finer points of regulation, buy this book. Although it may seem heavy and overly academic on first reading, the text directy hits most of the vital points required for understanding -- and thus fine-tuning -- chi development. An incredibly informative text that _does_ reveal secrets for those who are beginning to sense what their practice is doing.

it is a source of inspiration

Published by Thriftbooks.com User , 23 years ago
I have just read 1/3 of the book and am very excited by the way the author explains the history of qigong and the theroy of tcm. When learning Shiatsu and qigong some years ago, none of the teachers I came across had 10% of the knowledge and experience of the author, hence I gave up shiatsu and qigong, until I came across 'the root of Chinese qigong' it has inspired me to resume learning and studying qigong, knowing that there are practioners who know and able to pass on the knowledge of qigong.

Fills in the gaps left by most qigong teachers

Published by Thriftbooks.com User , 24 years ago
I'm always surprised at the number of qigong students who have never heard of the principles of "regulating" (tiao in Chinese). I'm also surprised at the number of qigong teachers who never even mention the topic! It is a fundamental concept of the art.This book fills in that gap. It is a detailed and well-researched textbook of Qigong theory that I recommend to serious students and teachers of qigong, taijiquan (tai chi chuan), and internal martial arts. I use this book constantly in my teaching of qigong and taiji and in my writing on those subjects.Yes, the book is more suitable for the experienced student, and may be tough going for a beginner. If you are already studying or teaching qigong, however, I highly recommend taking the time to study this book.
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